If you’re like most people, when you decide to improve your health and fitness, you immediately start to think about putting together a gym workout routine. You may also feel guilty that as soon as you leave work each day, rather than hitting the gym, you’re running errands, or you head home to wind down and relax on the couch.
At the same time, you may be finding that the old wives tale of the gym solving all of your problems may not be netting you the results you want. More people are beginning to realize that their desk job could actually be the biggest threat to their overall health.
The Health Impact Of Extended Sitting
The first and most critical thing to know is the danger of sitting for extended periods of time. The Archives Of Internal Medicine published a study that noted those individuals who had the most prolonged sitting periods on a regular basis demonstrated the highest mortality rates. Amongst those individuals that that sat for 11 or more hours per day, their mortality was almost 50% higher than those that sat for only 4-8 hours per day. In addition, those numbers were neither impacted by a formal exercise program. If you’re sitting for that extended period, you will still be at an increased risk regardless of whether or not you go to the gym.
Other Negative Impacts
Not only is mortality rate increased, but prolonged sitting also negatively affects your posture. Over time, your back muscles will become weaker and without conscious effort to maintain proper posture, a hunched back appearance may result.
Furthermore, extended sitting will also cause the metabolic rate to decline significantly, which can lead to an increased risk of body fat gain.
Finally, if you remain sitting and motionless for a prolonged period of time, your blood flow may become restricted, meaning fewer nutrients and oxygen get delivered to the organs and brain. This causes muscles and tendons to tighten and stiffen.
The key to removing these threats to your health and fitness level is to focus on short, consistent bits of activity throughout the day. While one long workout is definitely great, it’s even better if you can do periodic bursts of activity from both a health and weight loss standpoint.
One very excellent tool that makes this activity program attainable is the OfficeGYM. The device straps easily to the back of your office chair and then allows you to perform a wide variety of different exercises to challenge your body’s various muscles.
Whether you want to firm your shoulders, biceps, abs and legs, or prevent back pain due to bad posture, the OfficeGYM can assist you. An exercise guide is provided that outlines suggested exercises, all of which you can do without leaving your desk.
If you are a busy individual, the OfficeGYM, will help you to maximize your time. No longer will you have to worry about dedicating hours each week to public gym workouts. Instead, you can get fit, minute by minute, right in the comfort of your personal office chair.
Two to three minutes, five to eight times per day is all it takes to see remarkable results to both your fitness and health levels. Next time, instead of rethinking your gym workouts, consider what you’re doing during the course of your day. Make adjustments, slip in moments of activity, and watch your body change for the better!
Chey, T. et al. (2012). Sitting time and all-cause mortality risk in 222 497 Australian adults. Archives Of Internal Medicine. March 26; 172(6):494-500.