Sitting for 8-10 hours a day can really wreck havoc on your body. It’s important to be mindful of how you can improve your posture at work to prevent chronic injuries and to keep your body in great shape.
Office Gym has created a posture workshop to give you and your co-workers all the information you need to keep your spine tall and strong. You will learn stretches you can do at your desk to reduce tension in your neck and shoulders. There will also be a demonstration on how you can use the Office Gym fitness device to strengthen the posture muscles.
You will learn how to prevent the following posture issues:
You will also learn a 5 minute stretch series that you can use throughout your day to improve your posture.
If you work in Southern California, you can have the Office Team to come to your office and provide an hour long posture workshop. Contact email@example.com for more details.