Prevent Back Pain with OfficeGym

The new device straps on to any office chair and helps to prevent back pain and stress

office solo girl in chair blank room

At the Corporate Health Convention in Stuttgart, a young German company introduces OfficeGYM, a device designed for installation onto any office chair that can be used to exercise the main muscle groups at anytime during the work day, while sitting in your chair.

It is well known that the sedentary life associated with long hours spent sitting, paired possibly with what commonly is a wrong and uncomfortable posture, can cause many conditions like back pain, muscle soreness, blood circulation and cardiovascular problem, stress and low job productivity.

With OfficeGYM, anyone can perform a wide range of exercises  which helps the blood flowing through the body in order to keep you more alert and prevent pains and soreness in the back and shoulders. The main advantage of the device is its versatility. If installed on the chair where one spends most time sitting during the day, it can be used in any spot of free time, without having to leave your  chair or assemble and disassemble something.

OfficeGYM is used by gripping the soft handles behind the shoulders and pulling the interchangeable elastic cords in different directions, depending on the exercise. The handle bars can be set in two positions, up or down, to widen the exercise range. A complete guide of basic exercises and their specific benefits is available is included with the unit, The company will also use their social media outlets to add new exercises  and provide a space where users can suggest their own.

OfficeGYM is available for sale online at the official website

Making Fitness A Part Of Your Everyday

Looking to get into better shape? If you’re like most people, the minute you start to think that it’s time to begin putting in more effort to get into better shape or enhancing your fitness routine and losing some excess body weight, it’s the same minute that you start to think about signing up for a gym membership.

Most people have come to believe that if they are going to get into better physical conditioning, this means that they should be looking at ‘doing their time’ in the gym.

But is this really the case?

The fact of the matter is that you can dramatically improve your health and fitness level simply by being more active on a daily basis.

Getting fit doesn’t have to take hours out of your day. It simply is something that you need to be more consciously aware of.

Let’s give you a few ideas to get you started.

Window Shop Rather Than Sitting for Coffee

Instead of sitting down with a friend for coffee why not go window shopping? Catching up with your friends is important, and those who have strong social lives tend to be happier overall, but you need to start choosing active things to do with them.

Rather than remaining sedentary and possibly sipping a hot coffee beverage containing piles of calories and sugar, get up and move around. Walk and talk – that’ll get you fit and caught up in a hurry.

Park And Walk To Work

Next, rather than seeking out the closes parking stall to your building at work, consider parking as far away as possible and walking the rest of the distance.

Little bits of walking throughout the day will add up, so don’t underestimate the value of these walks. If you really want to take this a step further, park a few blocks away and take a ten minute walk to and from work daily.

This will really boost your overall calorie burn.

Join A Recreational Sports League Rather Than Watching TV

Another simple tip to get more active is to consider signing up for a recreational sports league. If you often find yourself coming home in the evenings and turning on the TV to pass time, you need to become more active.

Not only will a sports league provide this, but it’s also a great way to get out there and meet new people.

Be Active At Work With The Office Gym

Finally, it’s time to get active at work. Sitting all day in an office chair for 8 hours can take its toll on your health and fitness level, not to mention your energy levels plummeting.

If you often feel drained after your workday, this is strong indication that you need to focus on getting up and being more active.

The OfficeGym device is an excellent way to do this. The device simply straps onto your regular chair and will allow you to perform a number of different exercises, targeting all the main muscle groups.

This is going to also be one of the best ways to combat lean muscle mass loss associated with inactivity, which can then put you at risk for fat gain down the road.

So keep these quick and simple tips in mind so that you can get fit without feeling like you’re a slave to the gym. It really can be this simple as long as you make a concentrated effort to seek out more physical activity.