The Sitting Disease: The Consequence of a Sedentary Lifestyle

After reading all about the harmful effects of excessive sitting and a sedentary lifestyle, this post is being written standing up!  But chances are, you’re reading this – sitting down. Right?

Go on, try taking a few deep breaths and move your arms around a bit while you’re reading.  I’ll bet you’ll feel much better when you’re finished. I’d even venture to guess that in the future, you’ll think about being more active while sitting, once you learn more about the sitting disease that could be putting your health at risk…

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