5 Minute Stretch

Jaime shows you how to get some invigorating and relaxing stretches from key areas of your body that tend to get sore and stiff from sitting at a desk for long hours. Just 5 minutes.

Workout Series

BICEPS

A new video for the OfficeGYM Workout Series. Jaime shows you how to use OfficeGYM to workout your biceps with this short and effective routine.

TRICEPS

Another video of the Muscle Groups Series. See how to use OfficeGYM to workout your traces in this shortened effective routine, to do at home or at work.

CHEST

Jaime shows you a quick and easy chest workout with your OfficeGYM. Do it at home or at work!

BACK

Another great workout routine for your back muscles. Jaime shows you how to use your OfficeGYM to work this very important area of your body in just a few minutes a day. Right from your office chair!

SHOULDERS

Here is a great quick routine for training your shoulders muscles. In less than three minutes it gives you a complete workout that you will feel!

ABS

Jaime shows you a great quick routine to workout your abs right from your office chair. In just about three minutes.

POSTURE Series

ROUNDED SHOULDERS

This video will show you a great series of exercises to do with your OfficeGYM to prevent and help revert rounded shoulders caused by long time of bad sitting posture.

FORWARD NECK

Too many hour staring at that computer screen or the smartphone can cause your neck to move forward creating various strain on your shoulder muscles. Try this series of exercises with your OfficeGYM to prevent and help revert this issue.

HUNCHED BACK

Too many hours sitting at a desk and texting on a smartphone can slowly cause your neck to move forward and later develop a hunched back. Jaime shows you some quick exercises to prevent this condition and even help revert it.